Samosaosećnje – razumevanje saosećanja prema sebi
Dobitnik/ca ove značke je istražio/la teorijske aspekte samosaosećanja i dozvolio/la sebi da otkrije koliko je saosećajan/a prema sebi kroz samorefleksiju.
Tasks
Task no.1
Evidence verified by: one activity organiser
Vaš unutrašnji glas može promeniti vaš pogled na celu situaciju. Vežbanjem svesti o tome šta vam govori, možete promeniti svoje neuronske puteve i sopstveni odgovor na izazove. Budite nežni prema sebi; zameniti destruktivne misli pozitivnim.
Razmislite o teškom trenutku u vašem životu i zapišite šta vam govori vaš unutrašnji glas.
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