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Clear Flow – Jala Neti Explore
This badge is awarded to participants who explored the ancient yogic cleansing technique of Jala Neti during the Pause and Breathe: Mindfulness to Everyday You workshop. Through this gentle nasal irrigation practice, participants experienced the power of purification—clearing physical and energetic pathways to support deeper breath, clarity of mind, and inner stillness. This badge honors your courage to engage with traditional self-care practices and your commitment to holistic mindfulness.
Tasks
Task no.1
Emisă de organizator sau prin scanarea codului QR
To earn this badge, participants must engage in the Jala Neti cleansing practice during the Pause and Breathe workshop. This includes:
- Attending the instructional session on Jala Neti technique and safety
- Performing the nasal cleansing practice with mindfulness and care
- Reflecting on the physical and mental effects of the practice
- Demonstrating openness to traditional yogic purification methods
This badge honors your willingness to explore holistic self-care and deepen your connection to breath and clarity.
Organizație
Asociația Hârșova 3D
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