Habit 7: Renewal

Lisätiedot

By being within a new environment or seeing a lot of friends for a long time, speaking a different language than your mother tongue, there is a big possibility that you want to be everywhere, meet everybody, and party as much as possible. This strategy probably feels exciting - for a while -. But you can’t keep it up for the long term. And beyond that, the tiredness that you will get sets a negative route for your learning experience. Being part of this training is not a sprint, you need a clear mind and healthy body to learn, manage your emotions, and be able to focus.
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How will I achieve that balance of mind and healthy body? 
And how will I preserve the greatest asset that I have? ME!
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Start by prioritising your time on the most important things to do (see also habit 3). And keep in mind that one of those most important things is self-care! Many people define 4 dimensions to work on self-care or renewal:
Physical: caring for your physical body via having your needed exercise, eating healthy food and reducing stress
Spiritual: making time to think about and work on your values and mission, 
Mental: To keep going with learning for example via reading or writing
Social/Emotional: Doing some social service, creating synergy among people or take care about your own intrinsic safety feeling
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At the end of the day make sure to reflect on your learning, but also to check out how you preserve your greatest asset YOU! And plan for tomorrow the things that worked out well for you or how to do it even better.
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Hanki aktiviteetti-merkki

My Renewal Hanki tämä merkki

The person who owns this badge… 
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...understands the importance of self-care as the foundation for sustainable learning and engagement.
…is able to balance activity and rest in order to stay mentally focused and physically healthy.
…recognises their own limits and takes responsibility for maintaining their well-being.
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The holder of this badge has worked independently at their own renewal. In collaboration with a group of international youthwork colleagues, the holder has worked at the sociocultural context of this competence during the international training course "Pathways to creative youthwork".

Tehtävät

Tehtävä nro.1

Vastauksen vahvistanut: Yksi aktiviteetin järjestäjä

Upload your most important activities or practices for renewal. Foucus on the four areas:
Physical: caring for your physical body via having your needed exercise, eating healthy food, and reducing stress
Spiritual: making time to think about and work on your values and mission, 
Mental: To keep going with learning for example via reading or writing
Social/Emotional: Doing some social service, creating synergy among people, or taking care of your own intrinsic safety feeling
After practicing renewal for some time, reflect on what works for you and change, if something does not suit your needs.

Henkilökohtainen kasvu ja kehittyminen

Lisätty soittolistaan (1)

Jaa:

Järjestäjät

Beasily

Käytössä soittolistoilla

Pathways to Creative Youthwork

Beasily

Luotu Youth Work Pathways

Badgecraft isännöi tätä alustaa ja kehittää sitä yhdessä johtavien koulutusorganisaatioiden kanssa. Euroopan unionin Erasmus+ -ohjelmasta myönnettiin osarahoitusta tämän foorumin ensimmäisen version rakentamiseen. Ota yhteyttä [email protected].

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