Time and energy management

Informazioni

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Attività da completare

Completa le attività seguenti e ottieni i badge per vedere lo stato di completamento della playlist aggiornato

1. Focusing attention

Obbligatorio

45 minuti

Vedi l'attività

2. The main energy sources

Obbligatorio

20 minuti

Vedi l'attività

3. Suitcase of life

Facoltativo

30 minuti

Vedi l'attività

Informazioni

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Ottieni badge per l'attività

3. Suitcase of life Ottieni questo badge

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Attività

Task n.1

Emesso dall'organizzazione o scansionando il codice QR

Participate in activity

Competenze

ESCO

#energy saving, saving energy

ESCO

#stabilire la priorità dei compiti

ESCO

#gestire il tempo

ESCO

#energy

ESCO

#trasformazione energetica

ESCO

#self-reflection

ESCO

#prioritise actions

Attività: 3

Iniziato: 3

Playlist completata: 0

Tempo di completamento: 1 ora 35 minuti

Organizzatori

New Dimension in Career Guidance

Badgecraft gestisce questa piattaforma web e continua a svilupparla in partnership con organizzazioni leader nel settore dell'educazione. La prima versione di questa piattaforma è stata realizzata grazie ai cofinanziamenti del programma Erasmus+ dell'Unione Europea. Contattaci all'email support@badgecraft.eu.