Emotional Intelligence

Inhoud

Welcome to the Emotional Intelligence (EQ) playlist. 
Here you will learn what emotional intelligence is and will get familiar with its core parts. 
To start with, Emotional Intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. EQ gained popularity in the 1995 best-selling book "Emotional Intelligence", written by science journalist Daniel Goleman. 
Daniel Goleman presented a mixed model that represented EQ as a wide array of competencies and skills that drive leadership performance. These are the following:
Self-awareness – the ability to know one's emotions, strengths, weaknesses, drives, values, and goals and recognize their impact on others while using gut feelings to guide decisions.
Emotion regulation – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances.
Self-motivation – being aware of what motivates them.
Empathy – considering other people's feelings especially when making decisions.
Social skills – managing relationships to get along with others.
By completing the five tasks you will learn about each of the core skills, while the worksheets will help you to reflect on the knowledge received. 
And the most exciting part - you will receive the EQ Master badge proving your skills in this exciting field!
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Wanna learn about yourself before diving into the knowledge sea? 
Great idea! Please complete the test presented by the Global Leadership Foundation on the Emotional Intelligence to get your unique score.
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Photo credits: superoffice.com

Activiteiten om te voltooien

Voltooi de volgende activiteiten, verdien badges en je zult de voortgang van je playlist zien

Self-awareness

Verplicht

1 uur

Bekijk volledige activiteit

Emotion regulation

Verplicht

1 uur

Bekijk volledige activiteit

Inhoud

Emotion regulation is one of the most challenging tasks we do every day. It's a skill that takes many years to develop reliably, and yet it seems like an essential part of living and having relationships in our modern world.
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But why is emotional regulation so important? Emotion regulation aims to reduce destructive emotional patterns while promoting healthy emotional development. Watch the following videos to learn about things like the Universe of emotions and the fact that humans are able to experience around 34,000 different emotions! So, though understanding all those unique emotions is difficult, we can learn to identify the major emotions and act accordingly. The worksheet for this topic will give you an opportunity to test your knowledge of recognizing emotions and equip you with some helpful emotion regulation methods.
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Photo credits: canva.com

Hulpmiddelen

Ontvang een activiteitenbadge

Emotion regulation expert Behaal deze badge

This badge is issued for learning and thinking about emotion regulation as one of the core parts of emotional intelligence. ﻿
Owners of this badge demonstrate the ability to apply various techniques to cope with troubling emotions in a healthy, effective way. As well as explore ways to reflect on triggers and automatic responses before reacting to a situation.

Taken

Taak nr.1

Bewijs bevestigd door: één activiteitenorganisator

In order to receive the badge, please complete the worksheet and upload the evidence.
Follow steps to start recognizing and regulating your emotions.
Upload the filled-in worksheet. Share your thoughts on the following questions:
1. What new things did you learn in this activity that you would like to implement in your everyday life? 
2. What was the surprising/challenging part of the worksheet?

Self-motivation

Verplicht

1 uur

Bekijk volledige activiteit

Empathy

Verplicht

1 uur

Bekijk volledige activiteit

Social skills

Verplicht

1 uur

Bekijk volledige activiteit

Vaardigheden

ESCO

#demonstrate motivation

ESCO

#perform self assessment

ESCO

#manage own emotions

ESCO

#zelfbeheersing uitoefenen

ESCO

#empathie tonen

ESCO

#social interactions

ESCO

#regulate moods

ESCO

#self-reflection

ESCO

#assertiviteit

ESCO

#control impulses

ESCO

#persoonlijke ontwikkeling

ESCO

#show motivation

ESCO

#self promotion

ESCO

#self-control

ESCO

#socialise with others

Activiteiten: 5

Gestart: 3

Voltooide playlist: 0

Tijd om te voltooien: 5 uren

Organisatoren

Vilnius City of Learning

Badgecraft host dit platform en ontwikkelt het samen met toonaangevende educatieve organisaties. Het programma Erasmus+ van de Europese Unie heeft cofinanciering verleend voor de bouw van de eerste versie van dit platform. Neem contact op met support@badgecraft.eu.