Emotional Intelligence

Sobre

Welcome to the Emotional Intelligence (EQ) playlist. 
Here you will learn what emotional intelligence is and will get familiar with its core parts. 
To start with, Emotional Intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. EQ gained popularity in the 1995 best-selling book "Emotional Intelligence", written by science journalist Daniel Goleman. 
Daniel Goleman presented a mixed model that represented EQ as a wide array of competencies and skills that drive leadership performance. These are the following:
Self-awareness – the ability to know one's emotions, strengths, weaknesses, drives, values, and goals and recognize their impact on others while using gut feelings to guide decisions.
Emotion regulation – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances.
Self-motivation – being aware of what motivates them.
Empathy – considering other people's feelings especially when making decisions.
Social skills – managing relationships to get along with others.
By completing the five tasks you will learn about each of the core skills, while the worksheets will help you to reflect on the knowledge received. 
And the most exciting part - you will receive the EQ Master badge proving your skills in this exciting field!
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Wanna learn about yourself before diving into the knowledge sea? 
Great idea! Please complete the test presented by the Global Leadership Foundation on the Emotional Intelligence to get your unique score.
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Photo credits: superoffice.com

Atividades para concluir

Complete the following activities, earn badges and you will see your playlist progress updated

Self-awareness

Mandatório

1 hora

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Emotion regulation

Mandatório

1 hora

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Self-motivation

Mandatório

1 hora

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Sobre

One of the core emotional intelligence skills is self-motivation. It is an initiative to undertake or continue a task or activity without another's prodding or supervision. 
The following video by Absolute Motivation will give you a good introduction to the science behind self-motivation. The worksheet for this topic will give you an opportunity to reflect on things you have heard in the video. It will also ask you to look at your daily life checking whether you can challenge some problems. 
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Photo credits: canva.com

Resources

Worksheet for Self-motivation activity

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Self-motivation expert Get this badge

This badge is issued for learning and thinking about self-motivation. ﻿
Owners of this badge demonstrate the ability to think of their problems like challenges, having the ability to look for improvement, and committing to making changes in their behavior.
In order to receive the badge, please complete the worksheet and upload the evidence.

Tarefas

Task no.1

Evidence verified by: one activity organiser

Follow steps to think, imagine and commit to making changes in your behavior in order to solve some problems. Upload the filled-in worksheet. 
Share your results about one or more of the following:
1. What inspired you in the video?
2. What was the surprising/challenging part of the worksheet?

Empathy

Mandatório

1 hora

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Social skills

Mandatório

1 hora

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Habilidades

ESCO

#demonstrate motivation

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#perform self assessment

ESCO

#manage own emotions

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#exercise self-control

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#show empathy

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#social interactions

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#regulate moods

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#self-reflection

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#Assertiveness

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#control impulses

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#personal development

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#show motivation

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#self promotion

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#self-control

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#socialise with others

Atividades: 5

Iniciado em: 3

Playlist completada em: 0

Tempo para completar: 5 horas

Organizadores

Vilnius City of Learning

A Badgecraft roda uma infra-estrutura web para Cidades e Regiões de Aprendizagem. O consórcio Europeu desenvolve esta plataforma com o co-financiamento do programa da União Europeia Erasmus+