4
Time and energy management
Time and energy management
Содержание
In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
The New Dimension In Career Guidance project is funded by the ERASMUS + program
Мероприятия для завершения
Finish 2 of the marked activities to earn the playlist badge
Выполняйте задания в треках ниже, получайте бейджи и наблюдайте за своим прогрессомСодержание
Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
You can use the miro.com program to perform this task virtually :)
Получить бейдж за трек
3. Suitcase of life Получить бейдж
This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.
Задания
Задание номер 1
Выдан организатором или посредством сканирования QR-кода
Participate in activity
Умения
ESCO
#energy saving, saving energy
ESCO
#prioritise tasks
ESCO
#manage time
ESCO
#energy
ESCO
#energy transformation
ESCO
#self-reflection
ESCO
#prioritise actions
Мероприятия: 3
Начато: 3
Завершенный плейлист: 0
Время на выполнение: 1 час 35 минут
Поделиться:
Организаторы
New Dimension in Career Guidance
Badgecraft размещает эту платформу и разрабатывает ее вместе с ведущими образовательными организациями. Программа Европейского Союза Erasmus+ выделила софинансирование для создания первой версии этой платформы. Свяжитесь с [email protected].
Платформа
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