In this activity you learn how to improve your self-knowledge through a variety of digital tools. Inside you find useful links, videos and other resources to map your knowledge about yourself.
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Tasks
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Keep a mood diary for two weeks and reflect about how your mood affect any aspect of your life (personal, professional, social, educational..). Behind the link you can find diffrent approaches to a mood diary
https://bit.ly/2JWJ6QH
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