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Emotional Intelligence

Emotion regulation expert

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This badge is issued for learning and thinking about emotion regulation as one of the core parts of emotional intelligence. 
Owners of this badge demonstrate the ability to apply various techniques to cope with troubling emotions in a healthy, effective way. As well as explore ways to reflect on triggers and automatic responses before reacting to a situation.
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Bevis bekreftet av: en aktivitetsarrangør
In order to receive the badge, please complete the worksheet and upload the evidence.
Follow steps to start recognizing and regulating your emotions.
Upload the filled-in worksheet. Share your thoughts on the following questions:
1. What new things did you learn in this activity that you would like to implement in your everyday life?
2. What was the surprising/challenging part of the worksheet?
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Emotional Intelligence
Emotion regulation
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