I know Self-compassion

The recipient of this badge has explored the theoretical aspects of self-compassion and allowed themselves to discover how compassionate they are towards themselves through self-reflection.
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Tarefas

Tarefa n.º 1

Evidência verificada por: um organizador de atividades

Your inner voice can change your perspective on the entire situation. By practising awareness of what it tells you, you can change your neural pathways and your own response to challenges. Be gentle with yourself; replace destructive thoughts with positive ones.
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Think of a difficult moment in your life and write down what your inner voice is/was telling you.
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Atividades

Embassy of Compassion: Activity 2 - Self-compassion

Embassy of Compassion

Organização

Javni zavod Mladi Zmaji

A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.