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Rooted in Now: Mindfulness for Daily Living

Welcome Badge


This badge is awarded to participants who began their journey in the Pause and Breathe workshop. It marks the first step in embracing mindfulness as a daily practice. By showing up with openness and curiosity, recipients of this badge have taken a meaningful pause to reconnect with themselves and explore the foundations of mindful awareness. This badge celebrates your commitment to being present, breathing deeply, and beginning the path toward a more grounded everyday life.

Tarefas
Tarefa n.º 1
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To earn the Welcome Badge, participants are invited to fully arrive and engage in the opening session of the Pause and Breathe: Mindfulness to Everyday You workshop.

This includes:
- Attending the welcome circle and orientation
- Participating in the first guided mindfulness practice
- Reflecting on personal intentions for the day
- Demonstrating presence, openness, and curiosity
This badge honors your first step into the space of mindful awareness and your willingness to begin the journey inward.




Atividade

Rooted in Now: Mindfulness for Daily Living
A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.
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