Embassy of Compassion: Activity 2 - Self-compassion

Contenido

Self-compassion is born from friendship with oneself. Compassion is not a weakness.
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With self-compassion, we show ourselves the same kindness, understanding, and care as we would to a good friend who is facing everyday challenges, such as failure, sadness, loneliness, or anxiety. Self-compassion is one of the foundations for resilient strength, leading to inner power.
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Self-compassion is connected to our inner voice, which directly tells us much about our self-view or the situation we are in.
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Watch the videos below and think:
What are the benefits of developing self-compassion?
How can you develop self-compassion?
What exercises would help you with this?
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Consigue la insignia de actividad

I know Self-compassion Consigue esta insignia

The recipient of this badge has explored the theoretical aspects of self-compassion and allowed themselves to discover how compassionate they are towards themselves through self-reflection.
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Tareas

Tarea no.1

Evidencia verificada por: Un organizador de actividades

Your inner voice can change your perspective on the entire situation. By practising awareness of what it tells you, you can change your neural pathways and your own response to challenges. Be gentle with yourself; replace destructive thoughts with positive ones.
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Think of a difficult moment in your life and write down what your inner voice is/was telling you.
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Desarrollo personal

Añadido a la lista de reproducción (1)

Organizadores

Javni zavod Mladi Zmaji

Utilizado en las listas de reproducción

Embassy of Compassion

Javni zavod Mladi Zmaji

Creado en Global platform for Cities of Learning

Badgecraft alberga esta plataforma y la desarrolla junto con organizaciones líderes educativas. El consorcio Europeo desarrolla esta plataforma con la cofinanciación del programa Erasmus+ de la Unión Europea.