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The Sense of Well-Being
The Sense of Well-Being
Contenido
Welcome to The Sense of Well-Being, a playful and practical set of workshops where you explore mental health through your senses.
Across six sessions, you’ll learn how your body and mind work together, how your senses shape your emotions, and how small sensory habits can help you feel calmer, stronger, and more connected.
By the end, you’ll be able to:
*Notice what your senses are telling you
*Use simple sensory strategies to relax or recharge
*Understand yourself a little better
*Build healthy routines you can use every day.
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Welcome! Just by being brave enough to set off on this journey, you have earned your welcome badge. Do not downplay your courage — many people are not ready to truly listen to themselves, afraid of what they might hear. You chose a path of self-inquiry and reflection, and that choice already speaks volumes about your strength and openness.
Tareas
Tarea no.1
Evidencia verificada por: auto aprobación
Tasks:
1. Pick an emoji that represents how you feel starting the workshop.
2. Choose one sense you look forward to exploring the most.
Evidence:
Send the chosen emoji and share your selected sense.
Habilidades
ETS-TR
#Ability to clearly express thoughts and emotions
LIFECOMP
#Self-regulation
ESCO
#mindfulness
ESCO
#react in a calm manner to stressful situations
ESCO
#coping strategies in crisis cases
ESCO
#self-reflection
ETS-TR
#Ability to be empathetic
Organizadores
Youth organization Novotarium
Badgecraft alberga esta plataforma y la desarrolla junto con organizaciones líderes educativas. El consorcio Europeo desarrolla esta plataforma con la cofinanciación del programa Erasmus+ de la Unión Europea.
Plataforma
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