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The Sense of Well-Being
The Sense of Well-Being
Inhoud
Welcome to The Sense of Well-Being, a playful and practical set of workshops where you explore mental health through your senses.
Across six sessions, you’ll learn how your body and mind work together, how your senses shape your emotions, and how small sensory habits can help you feel calmer, stronger, and more connected.
By the end, you’ll be able to:
*Notice what your senses are telling you
*Use simple sensory strategies to relax or recharge
*Understand yourself a little better
*Build healthy routines you can use every day
Let’s explore, experiment, and have fun along the way!
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By the end of our journey, you’ll be able to:
*Notice what your senses are telling you;
*Use simple sensory strategies to relax or recharge;
*Understand yourself a little better;
*Build healthy routines you can use every day.
Let’s explore, experiment, and have fun along the way!
Taken
Taak nr.1
Bewijs bevestigd door: zelf goed te keuren
Tasks:
1. Pick an emoji that represents how you feel starting the workshop.
2. Choose one sense you look forward to exploring the most.
Evidence:
Send the chosen emoji and share your selected sense.
Vaardigheden
ETS-TR
#Het vermogen om gedachten en emoties duidelijk uit te drukken
LIFECOMP
#Self-regulation
ESCO
#mindfulness
ESCO
#react in a calm manner to stressful situations
ESCO
#coping strategies in crisis cases
ESCO
#self-reflection
ETS-TR
#Vermogen om empathisch te zijn
Organisatoren
Youth organization Novotarium
Awero host dit platform en ontwikkelt het samen met toonaangevende educatieve organisaties. Het programma Erasmus+ van de Europese Unie heeft cofinanciering verleend voor de bouw van de eerste versie van dit platform. Neem contact op met support@awero.org.
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