Time and energy management

Contenu

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Activités à compléter

Complete the following activities, earn badges and you will see your playlist progress updated

1. Focusing attention

Obligatoire

45 minutes

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2. The main energy sources

Obligatoire

20 minutes

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3. Suitcase of life

Facultatif

30 minutes

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Contenu

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

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3. Suitcase of life Get this badge

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Tâches

Tâche n°1

Émis par l'organisateur ou code QR à scanner

Participate in activity

Compétences

ESCO

#energy saving, saving energy

ESCO

#prioritise tasks

ESCO

#manage time

ESCO

#energy

ESCO

#energy transformation

ESCO

#self-reflection

ESCO

#prioritise actions

Activités : 3

Débuté : 23

Playlist terminée : 15

Temps à compléter : 1 heure 35 minutes

Organisateurs

New Dimension in Career Guidance

Badgecraft héberge et développe cette plateforme avec les principaux organismes d'éducation. La première version de cette plateforme a été cofinancée par Erasmus +, programme de l'Union européenne. Contactez-nous à : support@badgecraft.eu .