Time and energy management

Innhold

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Aktiviteter å fullføre

Fullfør følgende aktiviteter og tjen merker, og spillelistefremgangen din oppdateres

1. Focusing attention

Påkrevd

45 minutter

Vis full aktivitet

2. The main energy sources

Påkrevd

20 minutter

Vis full aktivitet

3. Suitcase of life

Valgfritt

30 minutter

Vis full aktivitet

Innhold

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Last ned aktivitetsmerke

3. Suitcase of life Få dette merket

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Oppgaver

Oppgavenr.1

Utstedt av arrangør eller skanning av WR-kode

Participate in activity

Ferdigheter

ESCO

#energy saving, saving energy

ESCO

#prioritise tasks

ESCO

#manage time

ESCO

#energy

ESCO

#energy transformation

ESCO

#self-reflection

ESCO

#prioritise actions

Aktiviteter: 3

Startet: 23

Fullført spilleliste: 15

Tid på å fullføre: 1 time 35 minutter

Del:

Arrangører

New Dimension in Career Guidance

Badgecraft driver denne plattformen og utvikler den sammen med ledende utdanningsorganisasjoner. EUs Erasmus Plus-program har delfinansiert utviklingen av den første versjonen av denne plattformen. Kontakt support@badgecraft.eu.