Embassy of Compassion

Innhold

Before you step into the circle of compassion and spaces where compassion is actively nurtured, take a moment to check how you understand compassion.
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The activities ahead of you will help enhance your understanding and awareness of the value of compassion.  Through practical exercises, you will deepen your understanding of it, encourage the transfer of insights and practices into your everyday life and work, and use the acquired knowledge and experiences to create a compassion-driven community. This community will foster a safe space for connection and expand the collective consciousness of compassion.
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The activities you will encounter next are: 
compassion, 
self-compassion, 
deep listening, and
spreading compassion.
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Compassion is a mechanism; it is our holistic response to suffering — the suffering of those around us and our own. It has a strong impact on interpersonal relationships and enables the creation of a sense of safety, trust, and closeness among people. Compassion brings positive change to the world, as it encourages us to take actions that improve our lives and the lives of others.
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The world we live in increasingly calls for compassion, as a compassionate approach helps address challenges in the community.  In this playlist, we will explore compassion as a competence, along with aspects of compassion towards others and self-compassion. 
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Compassion is a quality that can be cultivated through practice, along with an awareness of how our actions affect other people and ourselves. Therefore, in the learning playlist that is in front of you, we invite you to join us in an inspiring exploration of compassion and, through interactive tasks, discover its various aspects. The knowledge and understanding you will gain will help you to:
build connected relationships,
develop empathy, and
create positive change in your immediate and broader environment.
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Join us in exploring and spreading a culture of compassion.
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And an invitation: if you would like to learn more about the workbook "Leadership Based on Compassion," feel free to write to the email address voditeljstvo@mladizmaji.si, and we will send you a PDF copy.
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Embassy of Compassion: Activity 1 - Compassion

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Embassy of Compassion: Activity 2 - Self-compassion

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Embassy of Compassion: Activity 3 - Deep Listening

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Embassy of Compassion: Activity 4 - Spreading Compassion

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Innhold

Gratitude, which we cultivate through self-compassion and compassion towards everyone around us, calms our ego and is one of those virtues that connects us. It opens the doors to kindness. With the help of vulnerability, it soothes us. Gratitude places us in the moment, helping us not to take anything in life for granted. Gratitude adds value to everything around us.
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Gratitude is a friend of compassion. By deepening our awareness and practising deep listening, we become attentive to the own well-being and well-being of everyone around us.
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Make a daily gesture of gratitude. Reflect on the past week and choose two good things from each day that you are grateful for.
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I am Spreading Compassion Få dette merket

The recipient of this badge understands gratitude as a friend of compassion and regularly practices it through knowledge of compassionate practices, specifically:
by deepening awareness
through deep listening
with self-compassion and
compassion towards others.
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Oppgaver

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When was the last time you expressed gratitude? Think and answer for yourself ... I am grateful for ...
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Ferdigheter

ESCO

#self-awareness

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Startet: 1

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Arrangører

Javni zavod Mladi Zmaji

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