Embassy of Compassion: Activity 4 - Spreading Compassion

Content

Gratitude, which we cultivate through self-compassion and compassion towards everyone around us, calms our ego and is one of those virtues that connects us. It opens the doors to kindness. With the help of vulnerability, it soothes us. Gratitude places us in the moment, helping us not to take anything in life for granted. Gratitude adds value to everything around us.
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Gratitude is a friend of compassion. By deepening our awareness and practising deep listening, we become attentive to the own well-being and well-being of everyone around us.
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Make a daily gesture of gratitude. Reflect on the past week and choose two good things from each day that you are grateful for.
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I am Spreading Compassion Get this badge

The recipient of this badge understands gratitude as a friend of compassion and regularly practices it through knowledge of compassionate practices, specifically:
by deepening awareness
through deep listening
with self-compassion and
compassion towards others.
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Tasks

Task no.1

Evidence verified by: one activity organiser

When was the last time you expressed gratitude? Think and answer for yourself ... I am grateful for ...
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Personal development

Added to playlist (1)

Organisers

Javni zavod Mladi Zmaji

Used in playlists

Embassy of Compassion

Javni zavod Mladi Zmaji

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