Vital Breath – Pranayama Practitioner
This badge is awarded to participants who engaged in the conscious practice of Pranayama(breath work) during the Pause and Breathe: Mindfulness to Everyday You workshop. Through guided breathwork, participants explored the rhythm and depth of their breath as a gateway to presence, calm, and inner clarity. This badge honors your willingness to slow down, tune in, and experience the transformative power of mindful breathing. It marks a deepening of your mindfulness journey—one breath at a time.
Tehtävät
Tehtävä nro.1
Issued by organiser or scanning QR code
To earn this badge, participants must actively engage in the Pranayama (breathwork) session during the Pause and Breathe workshop.
This includes:
- Participating in guided breathing techniques such as Nadi Shodhana, Box Breathing, or Deep Belly Breathing
- Practicing mindful awareness of the breath and its effects on body and mind
- Reflecting on the experience through journaling or group sharing
- Demonstrating presence, focus, and openness during the session
This badge recognizes your deepening connection to the breath as a tool for grounding, clarity, and inner calm.
Aktiviteetti
Rooted in Now: Mindfulness for Daily Living
Organisaatio
Asociația Hârșova 3D
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