Vital Breath – Pranayama Practitioner
This badge is awarded to participants who engaged in the conscious practice of Pranayama(breath work) during the Pause and Breathe: Mindfulness to Everyday You workshop. Through guided breathwork, participants explored the rhythm and depth of their breath as a gateway to presence, calm, and inner clarity. This badge honors your willingness to slow down, tune in, and experience the transformative power of mindful breathing. It marks a deepening of your mindfulness journey—one breath at a time.
Tasks
Task no.1
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To earn this badge, participants must actively engage in the Pranayama (breathwork) session during the Pause and Breathe workshop.
This includes:
- Participating in guided breathing techniques such as Nadi Shodhana, Box Breathing, or Deep Belly Breathing
- Practicing mindful awareness of the breath and its effects on body and mind
- Reflecting on the experience through journaling or group sharing
- Demonstrating presence, focus, and openness during the session
This badge recognizes your deepening connection to the breath as a tool for grounding, clarity, and inner calm.
Organisadó
Asociația Hârșova 3D
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