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Širenje saosećanja
Širenje saosećanja
Teave
Zahvalnost, koju gajimo kroz samosaosećanje i saosećanje prema svima oko nas, smiruje naš ego i jedna je od onih vrlina koje nas povezuju. Ona otvara vrata dobroti. Uz pomoć ranjivosti, to nas smiruje. Zahvalnost nas stavlja u trenutak, pomažući nam da ništa u životu ne uzimamo zdravo za gotovo. Zahvalnost dodaje vrednost svemu oko nas.
Zahvalnost je prijatelj saosećanja. Produbljivanjem naše svesti i vežbanjem dubokog slušanja, postajemo pažljivi prema sopstvenom blagostanju i dobrobiti svih oko nas.
Napravite svakodnevni gest zahvalnosti. Razmislite o protekloj nedelji i izaberite dve dobre stvari iz svakog dana na kojima ste zahvalni.
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Širenje saosećanja Get this badge
Dobitnik/ca ove značke razume zahvalnost kao prijatelja saosećanja i redovno je praktikuje kroz poznavanje saosećajnih praksi, konkretno:
- produbljivanjem svesti
- kroz duboko slušanje
- sa samosaosećanjem i
- saosećanjem prema drugima.
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Task no.1
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Kada ste poslednji put izrazili zahvalnost za nešto?
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UG Libero
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Ambasada saosećanja
UG LiberoCreated on Novi Sad City of Learning
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