Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05

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Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

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Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05

Add to calendar

Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

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Content

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes.

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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

Tasks

Task no.1

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Share your mood or a general feeling after.

Location

Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

Skills

ESCO

#somatic integrated modalities

ESCO

#relaxation techniques

Creativity and design

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Time to complete: 5 minutes

Organisers

Ljubljana City of Learning

Used in playlists

A Gift of Learning

Ljubljana City of Learning

Created on Ljubljana City of Learning

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