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Core Awakening – Ashtanga Initiate
This badge is awarded to participants who actively engaged in the foundational Ashtanga Yoga session during the Pause and Breathe: Mindfulness to Everyday You workshop. Through breath-synchronized movement and structured postures, participants explored the core principles of Ashtanga practice—alignment, discipline, and inner focus. This badge honors your dedication to building a mindful connection between body and breath, and your commitment to cultivating strength, flexibility, and presence from the ground up.
Εργασίες
Αρ. Εργασίας 1
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To earn this badge, participants must actively engage in the foundational Ashtanga Yoga session during the Pause and Breathe workshop.
This includes:
- Participating in the guided practice of the Primary Series fundamentals
- Exploring breath-synchronized movement (vinyasa) and posture alignment
- Demonstrating focus, discipline, and body awareness throughout the session
- Reflecting on the experience and its connection to everyday mindfulness
This badge celebrates your commitment to integrating movement, breath, and presence as a unified practice
Δραστηριότητα
Rooted in Now: Mindfulness for Daily Living
Οργανισμός
Asociația Hârșova 3D
Η Badgecraft φιλοξενεί αυτήν την πλατφόρμα και την αναπτύσσει μαζί με κορυφαίους εκπαιδευτικούς οργανισμούς. Το πρόγραμμα Erasmus + της Ευρωπαϊκής Ένωσης συγχρηματοδότησε την κατασκευή της πρώτης έκδοσης αυτής της πλατφόρμας. Επικοινωνήστε με το support@badgecraft.eu.
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