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Core Awakening – Ashtanga Initiate
This badge is awarded to participants who actively engaged in the foundational Ashtanga Yoga session during the Pause and Breathe: Mindfulness to Everyday You workshop. Through breath-synchronized movement and structured postures, participants explored the core principles of Ashtanga practice—alignment, discipline, and inner focus. This badge honors your dedication to building a mindful connection between body and breath, and your commitment to cultivating strength, flexibility, and presence from the ground up.
Tasks
Task no.1
Emisă de organizator sau prin scanarea codului QR
To earn this badge, participants must actively engage in the foundational Ashtanga Yoga session during the Pause and Breathe workshop.
This includes:
- Participating in the guided practice of the Primary Series fundamentals
- Exploring breath-synchronized movement (vinyasa) and posture alignment
- Demonstrating focus, discipline, and body awareness throughout the session
- Reflecting on the experience and its connection to everyday mindfulness
This badge celebrates your commitment to integrating movement, breath, and presence as a unified practice
Organizație
Asociația Hârșova 3D
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