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Core Awakening – Ashtanga Initiate
This badge is awarded to participants who actively engaged in the foundational Ashtanga Yoga session during the Pause and Breathe: Mindfulness to Everyday You workshop. Through breath-synchronized movement and structured postures, participants explored the core principles of Ashtanga practice—alignment, discipline, and inner focus. This badge honors your dedication to building a mindful connection between body and breath, and your commitment to cultivating strength, flexibility, and presence from the ground up.
Tâches
Tâche n°1
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To earn this badge, participants must actively engage in the foundational Ashtanga Yoga session during the Pause and Breathe workshop.
This includes:
- Participating in the guided practice of the Primary Series fundamentals
- Exploring breath-synchronized movement (vinyasa) and posture alignment
- Demonstrating focus, discipline, and body awareness throughout the session
- Reflecting on the experience and its connection to everyday mindfulness
This badge celebrates your commitment to integrating movement, breath, and presence as a unified practice
Organisation
Asociația Hârșova 3D
Badgecraft héberge et développe cette plateforme avec les principaux organismes d'éducation. La première version de cette plateforme a été cofinancée par Erasmus +, programme de l'Union européenne. Contactez-nous à : support@badgecraft.eu .
Plateforme
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