1
Core Awakening – Ashtanga Initiate
This badge is awarded to participants who actively engaged in the foundational Ashtanga Yoga session during the Pause and Breathe: Mindfulness to Everyday You workshop. Through breath-synchronized movement and structured postures, participants explored the core principles of Ashtanga practice—alignment, discipline, and inner focus. This badge honors your dedication to building a mindful connection between body and breath, and your commitment to cultivating strength, flexibility, and presence from the ground up.
Tasks
Task no.1
Publiká dor di e organisadó òf skèn e kódigo QR
To earn this badge, participants must actively engage in the foundational Ashtanga Yoga session during the Pause and Breathe workshop.
This includes:
- Participating in the guided practice of the Primary Series fundamentals
- Exploring breath-synchronized movement (vinyasa) and posture alignment
- Demonstrating focus, discipline, and body awareness throughout the session
- Reflecting on the experience and its connection to everyday mindfulness
This badge celebrates your commitment to integrating movement, breath, and presence as a unified practice
Organisadó
Asociația Hârșova 3D
Badgecraft ta fasilitá e plataforma akí i ta desaroy'é huntu ku organishonnan líder den edukashon. E programa Erasmus+ di Union Europeo a ko-finansiá kreashon di e promé vershon di e plataforma akí. Tuma kontakto ku [email protected].
Kambia pa otro idioma: