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Ambasada sočutja: Globoko poslušanje
Ambasada sočutja: Globoko poslušanje
Informazioni
Globoko poslušanje je del poglabljanja v lasten tok misli in razumevanja toka misli.
Vadi globoko poslušanje, kjerkoli in kadarkoli lahko. Poskusi preusmeriti tok svojih misli iz sebe (kaj jaz vem, kaj je moj odgovor) na ljudi, s katerimi se pogovarjaš in na njihove besede brez osebne reakcije (brez skakanja v besedo in brez reševanja oz odgovorov).
Globokemu poslušanju in povezovanju s seboj lahko zelo koristijo dihalne vaje.
Oglej si spodnja gradiva in razmisli:
- Kako jaz poslušam?
- Ali uporabljam kakršne koli vaje (za aktivno poslušanja, dihalne vaje)?
- Kako mi lahko v praksi globoko poslušanja pomaga pri krepitvi odnosov?
Risorse utili
Ottieni badge per l'attività
Treniram globoko poslušanje Ottieni questo badge
Prejemnik te značke je spoznal koncept globokega poslušanja in ga preizkusil v praksi.
Attività
Task n.1
Prova verificata da: un organizzatore dell'attività
Prakticiraj globoko poslušanje - preden se odzoveš in odgovoriš na vsakodnevne situacije si vzami 6 sekund pavze. Pomisli na eno situacijo in opiši, kako se je vaja izkazala v danih situacijah in pogovorih?
Competenze
ESCO
#promuovere il lavoro dei giovani nella comunità locale
Organizzatori
Javni zavod Mladi Zmaji
Utilizzato nelle playlist
Ambasada Sočutja
Javni zavod Mladi ZmajiCreato su Ljubljana City of Learning
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