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Rooted in Now: Mindfulness for Daily Living
Montag, 8 Dezember 2025, 07:00 - 15:00
905400 Hârșova, Romania
Rooted in Now: Mindfulness for Daily Living
Montag, 8 Dezember 2025, 07:00 - 15:00
905400 Hârșova, Romania
Inhalt
Rooted in Now: Mindfulness for Daily Living
Is a one-day, 8-hour immersive workshop for youth people, designed to help you reconnect with yourself through the power of mindfulness. With guided practices, gentle movement, and reflective exercises, you'll learn how to bring presence, calm, and clarity into your daily life. Breaks are thoughtfully integrated to support rest and integration. Whether you're new to mindfulness or looking to deepen your practice, this workshop offers a nurturing space to pause, breathe, and rediscover your inner balance. Come as you are, leave with tools to be more fully you—every day.
Material
Erhalte einen Badge für diese Aktivität
Welcome Badge Erhalte diesen Badge
This badge is awarded to participants who began their journey in the Pause and Breathe workshop. It marks the first step in embracing mindfulness as a daily practice. By showing up with openness and curiosity, recipients of this badge have taken a meaningful pause to reconnect with themselves and explore the foundations of mindful awareness. This badge celebrates your commitment to being present, breathing deeply, and beginning the path toward a more grounded everyday life.
Aufgaben
Aufgabe Nr. 1
Augestellt durch die Organisatoren oder mittels QR Code
To earn the Welcome Badge, participants are invited to fully arrive and engage in the opening session of the Pause and Breathe: Mindfulness to Everyday You workshop.
This includes:
- Attending the welcome circle and orientation
- Participating in the first guided mindfulness practice
- Reflecting on personal intentions for the day
- Demonstrating presence, openness, and curiosity
This badge honors your first step into the space of mindful awareness and your willingness to begin the journey inward.
Ort
905400 Hârșova, Romania
Fähigkeiten
ESCO
#manage highly stressful situations in the workplace
ESCO
#Stress in der Einrichtung bewältigen
ESCO
#mindfulness
ESCO
#adhere to health wellbeing and safety
ESCO
#psychische Gesundheit fördern
Ausführende Organisation
Asociația Hârșova 3D
Badgecraft betreibt diese Plattform und entwickelt sie zusammen mit Organisationen aus dem Bildungsbereich. Das EU Programm ERASMUS+ hat eine Ko-Finanzierung für die Entwicklung der ersten Version dieser Plattform gewährt. Kontakt support@badgecraft.eu.
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