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Rooted in Now: Mindfulness for Daily Living
maandag, 8 december 2025, 07:00 - 15:00
905400 Hârșova, Romania
Rooted in Now: Mindfulness for Daily Living
maandag, 8 december 2025, 07:00 - 15:00
905400 Hârșova, Romania
Inhoud
Rooted in Now: Mindfulness for Daily Living
Is a one-day, 8-hour immersive workshop for youth people, designed to help you reconnect with yourself through the power of mindfulness. With guided practices, gentle movement, and reflective exercises, you'll learn how to bring presence, calm, and clarity into your daily life. Breaks are thoughtfully integrated to support rest and integration. Whether you're new to mindfulness or looking to deepen your practice, this workshop offers a nurturing space to pause, breathe, and rediscover your inner balance. Come as you are, leave with tools to be more fully you—every day.
Hulpmiddelen
Ontvang een activiteitenbadge
Welcome Badge Behaal deze badge
This badge is awarded to participants who began their journey in the Pause and Breathe workshop. It marks the first step in embracing mindfulness as a daily practice. By showing up with openness and curiosity, recipients of this badge have taken a meaningful pause to reconnect with themselves and explore the foundations of mindful awareness. This badge celebrates your commitment to being present, breathing deeply, and beginning the path toward a more grounded everyday life.
Taken
Taak nr.1
Uitgegeven door organisator of door scannen van QR code
To earn the Welcome Badge, participants are invited to fully arrive and engage in the opening session of the Pause and Breathe: Mindfulness to Everyday You workshop.
This includes:
- Attending the welcome circle and orientation
- Participating in the first guided mindfulness practice
- Reflecting on personal intentions for the day
- Demonstrating presence, openness, and curiosity
This badge honors your first step into the space of mindful awareness and your willingness to begin the journey inward.
Locatie
905400 Hârșova, Romania
Vaardigheden
ESCO
#manage highly stressful situations in the workplace
ESCO
#stress in organisaties beheersen
ESCO
#mindfulness
ESCO
#adhere to health wellbeing and safety
ESCO
#mentale gezondheid bevorderen
Organisatoren
Asociația Hârșova 3D
Awero host dit platform en ontwikkelt het samen met toonaangevende educatieve organisaties. Het programma Erasmus+ van de Europese Unie heeft cofinanciering verleend voor de bouw van de eerste versie van dit platform. Neem contact op met support@awero.org.
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