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Rooted in Now: Mindfulness for Daily Living
lunedì, 8 dicembre 2025, 07:00 - 15:00
905400 Hârșova, Romania
Rooted in Now: Mindfulness for Daily Living
lunedì, 8 dicembre 2025, 07:00 - 15:00
905400 Hârșova, Romania
Informazioni
Rooted in Now: Mindfulness for Daily Living
Is a one-day, 8-hour immersive workshop for youth people, designed to help you reconnect with yourself through the power of mindfulness. With guided practices, gentle movement, and reflective exercises, you'll learn how to bring presence, calm, and clarity into your daily life. Breaks are thoughtfully integrated to support rest and integration. Whether you're new to mindfulness or looking to deepen your practice, this workshop offers a nurturing space to pause, breathe, and rediscover your inner balance. Come as you are, leave with tools to be more fully you—every day.
Risorse utili
Ottieni badge per l'attività
Welcome Badge Ottieni questo badge
This badge is awarded to participants who began their journey in the Pause and Breathe workshop. It marks the first step in embracing mindfulness as a daily practice. By showing up with openness and curiosity, recipients of this badge have taken a meaningful pause to reconnect with themselves and explore the foundations of mindful awareness. This badge celebrates your commitment to being present, breathing deeply, and beginning the path toward a more grounded everyday life.
Attività
Task n.1
Emesso dall'organizzazione o scansionando il codice QR
To earn the Welcome Badge, participants are invited to fully arrive and engage in the opening session of the Pause and Breathe: Mindfulness to Everyday You workshop.
This includes:
- Attending the welcome circle and orientation
- Participating in the first guided mindfulness practice
- Reflecting on personal intentions for the day
- Demonstrating presence, openness, and curiosity
This badge honors your first step into the space of mindful awareness and your willingness to begin the journey inward.
Luogo
905400 Hârșova, Romania
Competenze
ESCO
#manage highly stressful situations in the workplace
ESCO
#gestire lo stress nell'organizzazione
ESCO
#mindfulness
ESCO
#adhere to health wellbeing and safety
ESCO
#promuovere la salute mentale
Organizzatori
Asociația Hârșova 3D
L'organizzazione no-profit Awero gestisce questa piattaforma web e continua a svilupparla in partnership con organizzazioni leader nel settore dell'educazione. La prima versione di questa piattaforma è stata realizzata grazie ai cofinanziamenti del programma Erasmus+ dell'Unione Europea. Contattaci all'email support@awero.org.
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