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Rooted in Now: Mindfulness for Daily Living
lunes, 8 diciembre 2025, 07:00 - 15:00
905400 Hârșova, Romania
Rooted in Now: Mindfulness for Daily Living
lunes, 8 diciembre 2025, 07:00 - 15:00
905400 Hârșova, Romania
Contenido
Rooted in Now: Mindfulness for Daily Living
Is a one-day, 8-hour immersive workshop for youth people, designed to help you reconnect with yourself through the power of mindfulness. With guided practices, gentle movement, and reflective exercises, you'll learn how to bring presence, calm, and clarity into your daily life. Breaks are thoughtfully integrated to support rest and integration. Whether you're new to mindfulness or looking to deepen your practice, this workshop offers a nurturing space to pause, breathe, and rediscover your inner balance. Come as you are, leave with tools to be more fully you—every day.
Material
Consigue la insignia de actividad
Welcome Badge Consigue esta insignia
This badge is awarded to participants who began their journey in the Pause and Breathe workshop. It marks the first step in embracing mindfulness as a daily practice. By showing up with openness and curiosity, recipients of this badge have taken a meaningful pause to reconnect with themselves and explore the foundations of mindful awareness. This badge celebrates your commitment to being present, breathing deeply, and beginning the path toward a more grounded everyday life.
Tareas
Tarea no.1
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To earn the Welcome Badge, participants are invited to fully arrive and engage in the opening session of the Pause and Breathe: Mindfulness to Everyday You workshop.
This includes:
- Attending the welcome circle and orientation
- Participating in the first guided mindfulness practice
- Reflecting on personal intentions for the day
- Demonstrating presence, openness, and curiosity
This badge honors your first step into the space of mindful awareness and your willingness to begin the journey inward.
Ubicación
905400 Hârșova, Romania
Habilidades
ESCO
#manage highly stressful situations in the workplace
ESCO
#hacer frente al estrés en la organización
ESCO
#mindfulness
ESCO
#adhere to health wellbeing and safety
ESCO
#promover la salud mental
Deportes y estilo de vida activo
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Tiempo para completar: 1 día
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Organizadores
Asociația Hârșova 3D
Badgecraft alberga esta plataforma y la desarrolla junto con organizaciones líderes educativas. El consorcio Europeo desarrolla esta plataforma con la cofinanciación del programa Erasmus+ de la Unión Europea.
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