4
Rooted in Now: Mindfulness for Daily Living
ponedeljek, 8 december 2025, 07:00 - 15:00
905400 Hârșova, Romania
Rooted in Now: Mindfulness for Daily Living
ponedeljek, 8 december 2025, 07:00 - 15:00
905400 Hârșova, Romania
Content
Rooted in Now: Mindfulness for Daily Living
Is a one-day, 8-hour immersive workshop for youth people, designed to help you reconnect with yourself through the power of mindfulness. With guided practices, gentle movement, and reflective exercises, you'll learn how to bring presence, calm, and clarity into your daily life. Breaks are thoughtfully integrated to support rest and integration. Whether you're new to mindfulness or looking to deepen your practice, this workshop offers a nurturing space to pause, breathe, and rediscover your inner balance. Come as you are, leave with tools to be more fully you—every day.
Gradivo
Pridobite značko aktivnosti
Welcome Badge Pridobi to značko
This badge is awarded to participants who began their journey in the Pause and Breathe workshop. It marks the first step in embracing mindfulness as a daily practice. By showing up with openness and curiosity, recipients of this badge have taken a meaningful pause to reconnect with themselves and explore the foundations of mindful awareness. This badge celebrates your commitment to being present, breathing deeply, and beginning the path toward a more grounded everyday life.
Naloge
Naloga št.1
Izda organizator ali skeniranje QR kode
To earn the Welcome Badge, participants are invited to fully arrive and engage in the opening session of the Pause and Breathe: Mindfulness to Everyday You workshop.
This includes:
- Attending the welcome circle and orientation
- Participating in the first guided mindfulness practice
- Reflecting on personal intentions for the day
- Demonstrating presence, openness, and curiosity
This badge honors your first step into the space of mindful awareness and your willingness to begin the journey inward.
Lokacija
905400 Hârșova, Romania
Veščine
ESCO
#manage highly stressful situations in the workplace
ESCO
#obvladovati stres v organizaciji
ESCO
#mindfulness
ESCO
#adhere to health wellbeing and safety
ESCO
#spodbujati duševno zdravje
Šport in aktiven življenjski slog
Na seznam predvajanja dodan/a (0)
Potreben čas za dokončanje: 1 dni
Deli:
Organizatorji
Asociația Hârșova 3D
Badgecraft vodi spletno infrastrukturo za mesta in regije učenja in jo razvija skupaj z vodilnimi izobraževalnimi organizacijami. Evropski konzorcij razvija to platformo s pomočjo sofinanciranja programa Evropske unije Erasmus+. Kontaktirajte support@badgecraft.eu.
Platforma
Preklopite na drug jezik: