Here and now

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

Tasks

Task no.1

Evidence verified by: self-approved

Share your mood or a general feeling after.

Interest categories

Personal development

Activities

Breathe in, breathe out

A Gift of Learning

Organiser

Ljubljana City of Learning

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