Here and now

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

Tarefas

Task no.1

Evidence verified by: self-approved

Share your mood or a general feeling after.

Categorias de interesse Categorias

Desenvolvimento pessoal

Atividades

Breathe in, breathe out

A Gift of Learning

Organização

Ljubljana City of Learning

A Badgecraft roda uma infra-estrutura web para Cidades e Regiões de Aprendizagem. O consórcio Europeu desenvolve esta plataforma com o co-financiamento do programa da União Europeia Erasmus+