1
Mindful Tasting
You practiced slowing down, tasting intentionally, and noticing how flavor connects with emotions.
Ülesanded
Task no.1
Evidence verified by: one activity organiser
Tasks:
1.Take one small bite of any food and focus only on the texture (smooth, grainy, crunchy, creamy…).
Try to name the texture with one unusual word.
2. After the second bite, close your eyes for 5 seconds and notice the first direction your mind goes: Does it remind you of a place? A color? A feeling? A memory? Pick one and express it in a creative way
Evidence:
Upload a close-up photo of the food before tasting.
Upload either a 5-second video or audio note showing your creative association — no explanation needed.
Kategooriad
Learning to learn
Märksõnad
#taste, mindful-eating, senses, awareness
Activity
The Sense of Well-Being
Organisatsioon
Youth organization Novotarium
Badgecraft käitab veebi taristut Õppimise linnade ja regioonide jaoks. Euroopa konsortsium arendab seda platvormi kaasrahastusega Euroopa Liidu programmist Erasmus+.
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