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Mindful Tasting
You practiced slowing down, tasting intentionally, and noticing how flavor connects with emotions.
Tarefas
Tarefa n.º 1
Evidência verificada por: um organizador de atividades
Tasks:
1.Take one small bite of any food and focus only on the texture (smooth, grainy, crunchy, creamy…).
Try to name the texture with one unusual word.
2. After the second bite, close your eyes for 5 seconds and notice the first direction your mind goes: Does it remind you of a place? A color? A feeling? A memory? Pick one and express it in a creative way
Evidence:
Upload a close-up photo of the food before tasting.
Upload either a 5-second video or audio note showing your creative association — no explanation needed.
Categorias de interesse
Learning to learn
Tags
#taste, mindful-eating, senses, awareness
Atividade
The Sense of Well-Being
Organização
Youth organization Novotarium
A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.
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