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Mindful Tasting
You practiced slowing down, tasting intentionally, and noticing how flavor connects with emotions.
Uzdevumi
Task no.1
Evidence verified by: one activity organiser
Tasks:
1.Take one small bite of any food and focus only on the texture (smooth, grainy, crunchy, creamy…).
Try to name the texture with one unusual word.
2. After the second bite, close your eyes for 5 seconds and notice the first direction your mind goes: Does it remind you of a place? A color? A feeling? A memory? Pick one and express it in a creative way
Evidence:
Upload a close-up photo of the food before tasting.
Upload either a 5-second video or audio note showing your creative association — no explanation needed.
Kategorijas
Learning to learn
Atslēgvārdi
#taste, mindful-eating, senses, awareness
Activity
The Sense of Well-Being
Organizācija
Youth organization Novotarium
Badgecraft vada tīmekļa infrastruktūru mācību pilsētām un reģioniem. Eiropas konsorcijs palīdz attīstīties platformai ar līdzfinansējumu ES programmā Erasmus+
Platforma
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