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Mindful Tasting
You practiced slowing down, tasting intentionally, and noticing how flavor connects with emotions.
Užduotys
Užduotis nr.1
Įrodymus patikrino: vienas renginio organizatorius
Tasks:
1.Take one small bite of any food and focus only on the texture (smooth, grainy, crunchy, creamy…).
Try to name the texture with one unusual word.
2. After the second bite, close your eyes for 5 seconds and notice the first direction your mind goes: Does it remind you of a place? A color? A feeling? A memory? Pick one and express it in a creative way
Evidence:
Upload a close-up photo of the food before tasting.
Upload either a 5-second video or audio note showing your creative association — no explanation needed.
Pomėgių kategorijos
Learning to learn
Žymos
#taste, mindful-eating, senses, awareness
Veikla
The Sense of Well-Being
Organizatorius
Youth organization Novotarium
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