1
Mindful Tasting
You practiced slowing down, tasting intentionally, and noticing how flavor connects with emotions.
Tareas
Tarea no.1
Evidencia verificada por: Un organizador de actividades
Tasks:
1.Take one small bite of any food and focus only on the texture (smooth, grainy, crunchy, creamy…).
Try to name the texture with one unusual word.
2. After the second bite, close your eyes for 5 seconds and notice the first direction your mind goes: Does it remind you of a place? A color? A feeling? A memory? Pick one and express it in a creative way
Evidence:
Upload a close-up photo of the food before tasting.
Upload either a 5-second video or audio note showing your creative association — no explanation needed.
Categorías de interés
Learning to learn
Etiquetas
#taste, mindful-eating, senses, awareness
Actividad
The Sense of Well-Being
Organización
Youth organization Novotarium
Badgecraft alberga esta plataforma y la desarrolla junto con organizaciones líderes educativas. El consorcio Europeo desarrolla esta plataforma con la cofinanciación del programa Erasmus+ de la Unión Europea.
Plataforma
Cambiar a otro idioma: