Mindful Tasting

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You practiced slowing down, tasting intentionally, and noticing how flavor connects with emotions.

Tasks

Task no.1

Evidence verified by: un organisadó di aktividat

Tasks:
1.Take one small bite of any food and focus only on the texture (smooth, grainy, crunchy, creamy…).
Try to name the texture with one unusual word.
2. After the second bite, close your eyes for 5 seconds and notice the first direction your mind goes: Does it remind you of a place? A color? A feeling? A memory? Pick one and express it in a creative way
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Evidence:
Upload a close-up photo of the food before tasting.
Upload either a 5-second video or audio note showing your creative association — no explanation needed.

Kategoria di interes

Learning to learn

Aktividat

The Sense of Well-Being

Organisadó

Youth organization Novotarium

Badgecraft ta fasilitá e plataforma akí i ta desaroy'é huntu ku organishonnan líder den edukashon. E programa Erasmus+ di Union Europeo a ko-finansiá kreashon di e promé vershon di e plataforma akí. Tuma kontakto ku support@badgecraft.eu.

Plataforma

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