1
Grounded Through Touch
You explored how physical sensations can calm the body and support emotional balance.
Tasks
Task no.1
Evidence verified by: one activity organiser
Tasks:
1. Try one grounding technique (e.g., holding a warm cup, touching different textures) and describe how it felt.
2. Identify one everyday object that helps you feel safe or relaxed.
Evidence:
A short reflection (2–3 sentences).
Interest categories
Social competence
Tags
#touch, grounding, regulation, sensory-awareness
Activity
The Sense of Well-Being
Organización
Youth organization Novotarium
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