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You explored how physical sensations can calm the body and support emotional balance.
Zadaci
Dokaz verifikovan od strane: jedan/na organizator/ka aktivnosti
Tasks:
1. Try one grounding technique (e.g., holding a warm cup, touching different textures) and describe how it felt.
2. Identify one everyday object that helps you feel safe or relaxed.
Evidence:
A short reflection (2–3 sentences).