Grounded Through Touch

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You explored how physical sensations can calm the body and support emotional balance.

Tasks

Task no.1

Evidence verified by: un organisadó di aktividat

Tasks:
1. Try one grounding technique (e.g., holding a warm cup, touching different textures) and describe how it felt.
2. Identify one everyday object that helps you feel safe or relaxed.
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Evidence:
A short reflection (2–3 sentences).

Kategoria di interes

Social competence

Aktividat

The Sense of Well-Being

Organisadó

Youth organization Novotarium

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Plataforma

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