Je hebt alle badges uit onderstaande lijst nodig
You explored how physical sensations can calm the body and support emotional balance.
Taken
Bewijs bevestigd door: één activiteitenorganisator
Tasks:
1. Try one grounding technique (e.g., holding a warm cup, touching different textures) and describe how it felt.
2. Identify one everyday object that helps you feel safe or relaxed.
Evidence:
A short reflection (2–3 sentences).